Overview of the Daily Schedule
| 05:30 | Wake up |
| 06:00–07:00 | Warm-up, Qigong, breathwork |
| 07:00–08:00 | Sitting meditation |
| 08:00 | Breakfast |
| 09:30–12:00 | Taichi movements, standing meditation and self-practice |
| 12:00 | Lunch |
| 14:00–17:00 | Taichi movements, walking meditation and self-practice |
| 17:00 | Tea or soup |
| 18:30–20:00 | Interviews, self-practice, Q&A |
| 20:00–21:00 | Sitting meditation |
| 22:00 | Lights off |